North Polk

Strength Training Camps


7th Grade Strength Training Camp

The North Polk Booster Club will be offering a middle school strength training camp for each middle school grade level.  We will be teaching age-appropriate, research based skills by certified strength training coaches. T-shirt included.

Purpose:
- Through strength training, we will improve our athletes mental and physical ability to compete in our athletic programs.
Goals
- Improve functional strength
- Improve Speed, Quickness, Agility and Explosiveness
- Improve Mobility and Flexibility
- Improve Confidence & Trust in our programs
- Improve our ability to limit injuries

January 9th - February 15th

Dates: January 9th, 11th, 16th, 18th, 23rd, 25th, 30th
February 1st, 6th, 8th, 13th, 15th
Grade: 7th
Time: 7:00 AM - 8:00 AM
Cost: $40
*T-shirt Included

Register

Location: North Polk Middle Shool Gym #1


6th Grade Strength Training Camp

The North Polk Booster Club will be offering a middle school strength training camp for each middle school grade level.  We will be teaching age-appropriate, research based skills by certified strength training coaches. T-shirt included.

Purpose:
- Through strength training, we will improve our athletes mental and physical ability to compete in our athletic programs.
Goals
- Improve functional strength
- Improve Speed, Quickness, Agility and Explosiveness
- Improve Mobility and Flexibility
- Improve Confidence & Trust in our programs
- Improve our ability to limit injuries

February 13th - March 29th

Dates:
February 13th, 15th, 20th, 22nd, 27th
March 1st, 6th, 8th, 13th, 14th, 27th, 29th
**Note: Spring Break is March 15th-23rd
Grade: 6th
Time: 7:00 AM - 8:00 AM
Cost: $40
*T-shirt Included

Register

Location: North Polk Middle Shool Gym #1



8th Grade Strength Training Camp

The North Polk Booster Club will be offering a middle school strength training camp for each middle school grade level.  We will be teaching age-appropriate, research based skills by certified strength training coaches. T-shirt included.

Purpose:
- Through strength training, we will improve our athletes mental and physical ability to compete in our athletic programs.
Goals
- Improve functional strength
- Improve Speed, Quickness, Agility and Explosiveness
- Improve Mobility and Flexibility
- Improve Confidence & Trust in our programs
- Improve our ability to limit injuries

 

April 3rd - May 3rd

Dates: April 3rd, 5th, 10th, 12th, 17th, 19th, 24th, 26th
May 1st, 3rd
Grade: 8th
Time: 7:00 AM - 8:00 AM
Cost: $40
*T-shirt Included

Register

Location: North Polk Middle Shool Gym #1