North Polk

Strength Training Camps


8th Grade Strength Training Camp

The North Polk Booster Club will be offering a middle school strength training camp for each middle school grade level.  We will be teaching age-appropriate, research based skills by certified strength training coaches. T-shirt included.

Purpose:
- Through strength training, we will improve our athletes mental and physical ability to compete in our athletic programs.
Goals
- Improve functional strength
- Improve Speed, Quickness, Agility and Explosiveness
- Improve Mobility and Flexibility
- Improve Confidence & Trust in our programs
- Improve our ability to limit injuries
 

September 5th - October 5th

Dates: September 5th, 7th, 12th, 14th, 19th, 21st, 26th, 28th
October 3rd, 5th
Grade: 8th
Time: 7:00 AM - 8:00 AM
Cost: $40
*T-shirt Included

Register

Location: North Polk Middle Shool Gym #1


7th Grade Strength Training Camp

The North Polk Booster Club will be offering a middle school strength training camp for each middle school grade level.  We will be teaching age-appropriate, research based skills by certified strength training coaches. T-shirt included.

Purpose:
- Through strength training, we will improve our athletes mental and physical ability to compete in our athletic programs.
Goals
- Improve functional strength
- Improve Speed, Quickness, Agility and Explosiveness
- Improve Mobility and Flexibility
- Improve Confidence & Trust in our programs
- Improve our ability to limit injuries

October 10th - November 9th

Dates: October 10th, 12th, 17th, 19th, 24th, 26th, 31st
November 2nd, 7th, 9th
Grade: 7th
Time: 7:00 AM - 8:00 AM
Cost: $40
*T-shirt Included

Register

Location: North Polk Middle Shool Gym #1


6th Grade Strength Training Camp

Registration is still open, but t-shirts are no longer guaranteed

The North Polk Booster Club will be offering a middle school strength training camp for each middle school grade level.  We will be teaching age-appropriate, research based skills by certified strength training coaches. T-shirt included.

Purpose:
- Through strength training, we will improve our athletes mental and physical ability to compete in our athletic programs.
Goals
- Improve functional strength
- Improve Speed, Quickness, Agility and Explosiveness
- Improve Mobility and Flexibility
- Improve Confidence & Trust in our programs
- Improve our ability to limit injuries

November 14th - December 21st

Dates: November 14th, 16th, 28th, 30th
December 5th, 7th, 12th, 14th, 19th, 21st
Grade: 6th
Time: 7:00 AM - 8:00 AM
Cost: $40
*T-shirt Included

Register

Location: North Polk Middle Shool Gym #1